Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tomato & Basil Chicken & Lemon Barley Soup
Chicken & Lemon Barley Soup with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 38 min
- Calories
- 450 kcal
- Protein
- 42 g
- Carbohydrates
- 48.3 g
- Fat
- 10.3 g
- Fiber
- 11.6 g
Ingredients
- 145 g chicken breast
- 60 g barley
- 100 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Prepare chicken breast (145 g) and barley (60 g) for one serving. Simmer barley until almost tender, add sliced chicken and cook until it reaches 74°C.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.
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