Fitty.health

Tomato & Basil Crispy Cauliflower & Tahini Plate

Crispy Cauliflower & Tahini Plate with tomato & basil accents. A satisfying lunch prepared from measured ingredients.

FITTY PRO

Healthy eating is easier when your plan is made for you.

Discover personalized meal plans, recipes and fitness guidance built around your goals.

Get My Personalized Plan
Preparation time
30 min
Calories
295 kcal
Protein
10.4 g
Carbohydrates
21 g
Fat
22.1 g
Fiber
8.3 g

Ingredients

  • 210 g cauliflower
  • 30 g tahini
  • 100 g tomato
  • 8 g basil
  • 5 g olive oil

Instructions

  1. Prepare cauliflower (210 g) and tahini (30 g) for one serving. Roast cauliflower at 210°C until browned, thin tahini with water and plate with additions.
  2. Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Taste and season to preference. Serve at the temperature appropriate for the dish; refrigerate leftovers promptly.

Related recipes