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Tomato & Basil Cucumber & White Bean Mezze Plate
Cucumber & White Bean Mezze Plate with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 12 min
- Calories
- 263 kcal
- Protein
- 14.6 g
- Carbohydrates
- 42.2 g
- Fat
- 6.2 g
- Fiber
- 11.4 g
Ingredients
- 155 g white beans
- 150 g cucumber
- 100 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Prepare white beans (155 g) and cucumber (150 g) for one serving. Drain beans, slice cucumber and assemble a cold mezze plate; finish with dressing and herbs.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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