Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tomato Basil Lemon Cod Couscous Parcel
A tomato basil take on lemon cod couscous parcel, with measured ingredients and simple home cooking.
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- 25 min
- Calories
- 342 kcal
- Protein
- 37.8 g
- Carbohydrates
- 42.6 g
- Fat
- 2 g
- Fiber
- 4.6 g
Ingredients
- 165 g cod
- 150 g couscous cooked
- 105 g zucchini
- 110 g tomato
- 6 g herbs
Instructions
- Prepare ingredients for one serving: 165 g cod, 150 g couscous cooked, 105 g zucchini, 110 g tomato, 6 g herbs.
- Bake cod with vegetables in a parchment parcel until opaque and flaky; serve with couscous.
- Prepare the tomato basil additions and incorporate them at the appropriate cooking stage; season to taste and serve.
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