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Tomato & Basil Lemon Lentil Stuffed Tomatoes

Lemon Lentil Stuffed Tomatoes with tomato & basil accents. A satisfying lunch prepared from measured ingredients.

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Preparation time
28 min
Calories
293 kcal
Protein
17.7 g
Carbohydrates
45.8 g
Fat
6.4 g
Fiber
17 g

Ingredients

  • 240 g tomato
  • 160 g lentils
  • 100 g tomato
  • 8 g basil
  • 5 g olive oil

Instructions

  1. Prepare tomato (240 g) and lentils (160 g) for one serving. Hollow the tomatoes, fold the chopped centers into warm cooked lentils, fill and roast at 190°C for 15 minutes.
  2. Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
  3. Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.

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