Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tomato & Basil Lentil & Carrot Savory Waffles
Lentil & Carrot Savory Waffles with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 30 min
- Calories
- 354 kcal
- Protein
- 19.7 g
- Carbohydrates
- 57.2 g
- Fat
- 6.2 g
- Fiber
- 12.4 g
Ingredients
- 70 g red lentils
- 110 g carrot
- 100 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Prepare red lentils (70 g) and carrot (110 g) for one serving. Soak red lentils in hot water for 15 minutes, drain and blend with grated carrot; cook batter in a waffle iron until set.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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