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Tomato & Basil Mediterranean Tofu Skewers

Tomato & basil version of mediterranean tofu skewers, made with straightforward ingredients and a distinct cooking method.

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Preparation time
25 min
Calories
386 kcal
Protein
22.2 g
Carbohydrates
39 g
Fat
15.5 g
Fiber
4.9 g

Ingredients

  • 160 g tofu
  • 135 g couscous cooked
  • 7 g olive oil
  • 110 g tomato
  • 5 g herbs

Instructions

  1. Measure and prepare all ingredients: 160 g tofu, 135 g couscous cooked, 7 g olive oil, 110 g tomato, 5 g herbs.
  2. Thread tofu and vegetables onto skewers; roast or grill until golden and serve with couscous.
  3. Season to taste, portion into one serving and enjoy.

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