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Tomato & Basil Roasted Cauliflower Pita Pockets
Roasted Cauliflower Pita Pockets with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 30 min
- Calories
- 344 kcal
- Protein
- 13.3 g
- Carbohydrates
- 60.2 g
- Fat
- 7.5 g
- Fiber
- 10.2 g
Ingredients
- 185 g cauliflower
- 85 g whole wheat pita
- 100 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Prepare cauliflower (185 g) and whole wheat pita (85 g) for one serving. Roast cauliflower florets at 210°C for 22 minutes, warm pita and fill with the cauliflower and additions.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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