Tomato & Basil Smashed Chickpea Sandwich

Smashed Chickpea Sandwich finished with tomato & basil flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

521 kcal

Protein

27.8 g

Carbohydrates

84.4 g

Fat

8.4 g

Fiber

19.1 g

Ingredients

• 150 g cooked chickpeas
• 90 g wholegrain bread
• 45 g Greek yogurt
• 100 g cherry tomatoes
• 10 g fresh basil

Instructions

1. Weigh the ingredients for one serving. Wash and prepare cherry tomatoes, fresh basil.
2. Mash chickpeas coarsely with yogurt and seasonings.
3. Spread onto toasted bread and add the fresh toppings.
4. Add cherry tomatoes, fresh basil at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.