Tomato Basil Smoky Tempeh Burrito

A tomato basil take on smoky tempeh burrito, with measured ingredients and simple home cooking.

Preparation time

20 min

Calories

678 kcal

Protein

42.1 g

Carbohydrates

82.2 g

Fat

23.9 g

Fiber

14.3 g

Ingredients

• 155 g tempeh
• 80 g whole wheat tortilla
• 105 g brown rice cooked
• 110 g tomato
• 6 g herbs

Instructions

1. Prepare ingredients for one serving: 155 g tempeh, 80 g whole wheat tortilla, 105 g brown rice cooked, 110 g tomato, 6 g herbs.
2. Brown tempeh in a skillet, warm rice and vegetables, then roll tightly in a tortilla.
3. Prepare the tomato basil additions and incorporate them at the appropriate cooking stage; season to taste and serve.