Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tomato & Basil Tuna & Potato Niçoise Cups
Tuna & Potato Niçoise Cups with tomato & basil accents. A satisfying lunch prepared from measured ingredients.
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- 25 min
- Calories
- 281 kcal
- Protein
- 32.1 g
- Carbohydrates
- 34 g
- Fat
- 1.5 g
- Fiber
- 4.9 g
Ingredients
- 110 g canned tuna
- 175 g potatoes
- 100 g tomato
- 8 g basil
Instructions
- Prepare canned tuna (110 g) and potatoes (175 g) for one serving. Boil potatoes until fork-tender, cool slightly, then arrange with drained tuna in small lettuce cups.
- Prepare tomato (100 g) and basil (8 g). Add them during the final cooking stage or as a fresh garnish, as appropriate to their texture.
- Check that raw meat, fish and eggs are thoroughly cooked as applicable; taste and season with salt and pepper. Serve promptly.
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