Roasted Pepper Garlic Smoky Tempeh Burrito
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Tomato & Basil Tuscan White Bean Bruschetta
Tuscan White Bean Bruschetta with tomato & basil, prepared as a satisfying lunch.
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- 15 min
- Calories
- 432 kcal
- Protein
- 19.3 g
- Carbohydrates
- 74.6 g
- Fat
- 7.6 g
- Fiber
- 11.9 g
Ingredients
- 85 g sourdough bread
- 130 g white beans
- 115 g tomato
- 8 g basil
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Sourdough bread and white beans quantities are measured as listed; dry grains and flours are weighed dry.
- Toast bread. Warm and lightly mash the beans with olive oil and herbs, then pile onto toast with the selected topping.
- Add tomato (115 g) and basil (8 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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