Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tomato & Sumac Turkish Lentil Köfte Lettuce Plates
Turkish Lentil Köfte Lettuce Plates with tomato & sumac, prepared as a satisfying lunch.
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- 30 min
- Calories
- 408 kcal
- Protein
- 24 g
- Carbohydrates
- 77 g
- Fat
- 1.6 g
- Fiber
- 16.8 g
Ingredients
- 75 g red lentils
- 35 g bulgur
- 90 g tomato
- 4 g sumac
Instructions
- Weigh and prepare all ingredients for one serving. Red lentils and bulgur quantities are measured as listed; dry grains and flours are weighed dry.
- Simmer lentils until soft, stir in bulgur and rest covered until absorbed. Mix in finely chopped additions, shape into small patties and serve in lettuce.
- Add tomato (90 g) and sumac (4 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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