Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tuna & Caper Warm Potato & Bean Salad
Warm Potato & Bean Salad with tuna & caper, prepared as a satisfying lunch.
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- 25 min
- Calories
- 345 kcal
- Protein
- 31.4 g
- Carbohydrates
- 41.1 g
- Fat
- 6.6 g
- Fiber
- 7.7 g
Ingredients
- 190 g potatoes
- 115 g green beans
- 100 g canned tuna
- 15 g capers
- 5 g olive oil
Instructions
- Weigh and prepare all ingredients for one serving. Potatoes and green beans quantities are measured as listed; dry grains and flours are weighed dry.
- Boil diced potatoes until tender; blanch green beans separately. Drain, toss warm with the dressing ingredients and finish with the topping.
- Add canned tuna (100 g) and capers (15 g) at the stage described above, cooking raw proteins fully and heating any ingredients that need cooking.
- Taste, adjust seasoning with salt and pepper if desired, and serve. Refrigerate leftovers promptly.
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