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Tuna & Cheddar Grilled Pita Melt

Tuna & cheddar take on grilled pita melt, with balanced ingredients and a practical method for home cooking.

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Preparation time
20 min
Calories
449 kcal
Protein
41.2 g
Carbohydrates
44.7 g
Fat
10.4 g
Fiber
2.6 g

Ingredients

  • 75 g pita
  • 80 g tomato
  • 110 g tuna
  • 25 g cheddar

Instructions

  1. Prepare the ingredients: 75 g pita, 80 g tomato, 110 g tuna, 25 g cheddar.
  2. Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
  3. Cook the filling, stuff the pita with vegetables and cheese, then toast in a skillet until the bread is crisp and filling hot.
  4. Taste, adjust seasonings as desired, and serve.

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