Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tuna & Olive-Free Feta Chopped Mediterranean Sandwich
Tuna & olive-free feta take on chopped mediterranean sandwich, with balanced ingredients and a practical method for home cooking.
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Get My Personalized Plan- Preparation time
- 12 min
- Calories
- 430 kcal
- Protein
- 39.8 g
- Carbohydrates
- 46.4 g
- Fat
- 9.5 g
- Fiber
- 4.6 g
Ingredients
- 85 g bread
- 75 g cucumber
- 70 g tomato
- 110 g tuna
- 25 g feta
Instructions
- Prepare the ingredients: 85 g bread, 75 g cucumber, 70 g tomato, 110 g tuna.
- Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
- Finely chop the fillings, mix with a simple lemon dressing, and pack into toasted whole-grain bread.
- Taste, adjust seasonings as desired, and serve.
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