Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tuna & Olive Herbed Bulgur Lunch Bowls
tuna & olive take on herbed bulgur lunch bowls, with bulgur, tuna, olives and lemon.
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- 30 min
- Calories
- 442 kcal
- Protein
- 36.9 g
- Carbohydrates
- 35.9 g
- Fat
- 19 g
- Fiber
- 10.5 g
Ingredients
- 150 g bulgur
- 120 g tuna
- 95 g olives
- 25 g lemon
- 7 g olive oil
Instructions
- Gather and measure all ingredients. Wash and prepare the bulgur and olives as needed.
- Cook bulgur; chop vegetables and herbs; fold in the protein and dressing.
- Combine the bulgur with tuna and olives; season with lemon and adjust to taste.
- Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.
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