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Tuna & Parsley Lemon-Herb Couscous Stuffed Peppers

Tuna & parsley take on lemon-herb couscous stuffed peppers, with balanced ingredients and a practical method for home cooking.

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Preparation time
30 min
Calories
331 kcal
Protein
34.4 g
Carbohydrates
41.3 g
Fat
2 g
Fiber
6.1 g

Ingredients

  • 200 g bell pepper
  • 125 g couscous cooked
  • 110 g tuna
  • 7 g herbs

Instructions

  1. Prepare the ingredients: 200 g bell pepper, 125 g couscous cooked, 110 g tuna, 7 g herbs.
  2. Cook the tofu or tempeh until hot and lightly browned before combining with the other ingredients.
  3. Mix cooked couscous with the cooked filling, stuff halved bell peppers, and roast until the peppers soften.
  4. Taste, adjust seasonings as desired, and serve.

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