Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tuna, Pear & Walnut Spinach Salad
A satisfying lunch featuring tuna in water, pear, walnuts.
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- 30 min
- Calories
- 413 kcal
- Protein
- 44.1 g
- Carbohydrates
- 26 g
- Fat
- 16.7 g
- Fiber
- 7.8 g
Ingredients
- 145 g tuna in water
- 125 g pear
- 22 g walnuts
- 95 g spinach
- 12 g mustard
Instructions
- Cook any raw fish, poultry or tofu completely, then let cool slightly.
- Wash and chop fruit and vegetables into bite-size pieces.
- Combine the ingredients in a bowl and dress with citrus, oil or yogurt immediately before serving.
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