Tuna & Red Onion Baked Tortilla Lunch Pizzas

tuna & red onion take on baked tortilla lunch pizzas, with whole-wheat tortilla, tuna, red onion and oregano.

Preparation time

40 min

Calories

455 kcal

Protein

38.9 g

Carbohydrates

46.7 g

Fat

12.6 g

Fiber

7.7 g

Ingredients

• 70 g whole-wheat tortilla
• 120 g tuna
• 115 g red onion
• 2 g oregano
• 7 g olive oil

Instructions

1. Gather and measure all ingredients. Wash and prepare the whole-wheat tortilla and red onion as needed.
2. Toast tortilla briefly; add a thin layer of sauce and toppings; bake until crisp.
3. Combine the whole-wheat tortilla with tuna and red onion; season with oregano and adjust to taste.
4. Cook meat, poultry or seafood to a safe internal temperature appropriate to the ingredient; serve promptly and refrigerate leftovers.