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Tuna & Roasted Pepper Lebanese Fattoush Bowl

tuna & roasted pepper in a lebanese fattoush bowl format, with balanced ingredients and straightforward preparation.

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Preparation time
20 min
Calories
453 kcal
Protein
40.5 g
Carbohydrates
49.8 g
Fat
9.4 g
Fiber
7.1 g

Ingredients

  • 75 g whole wheat pita
  • 125 g tuna
  • 130 g roasted red pepper
  • 7 g olive oil

Instructions

  1. Cook the whole wheat pita if needed and let cool slightly.
  2. Prepare the tuna and roasted red pepper; cook any raw meat, fish, or tofu thoroughly before adding.
  3. Toss everything with olive oil, a squeeze of lemon or lime, and seasoning; serve warm or chilled.

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