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Tuna & Sweetcorn Stuffed Tomatoes

A satisfying lunch featuring tomato, tuna in water, sweetcorn.

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Preparation time
30 min
Calories
323 kcal
Protein
46.1 g
Carbohydrates
28.6 g
Fat
4.4 g
Fiber
5.4 g

Ingredients

  • 240 g tomato
  • 135 g tuna in water
  • 85 g sweetcorn
  • 65 g greek yogurt
  • 8 g fresh herbs

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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