Roasted Pepper Garlic Smoky Tempeh Burrito
A roasted pepper garlic take on smoky tempeh burrito, with measured ingredients and simple home cooking.
Tuna White-Bean-Style Chickpea Nicoise Salad
A colorful lunch salad combining a distinctive protein, fresh produce and a punchy dressing.
FITTY PRO
Healthy eating is easier when your plan is made for you.
Discover personalized meal plans, recipes and fitness guidance built around your goals.
Get My Personalized Plan- Preparation time
- 30 min
- Calories
- 415 kcal
- Protein
- 45.4 g
- Carbohydrates
- 37.5 g
- Fat
- 10.6 g
- Fiber
- 12.1 g
Ingredients
- 130 g canned tuna
- 95 g chickpeas cooked
- 100 g green beans
- 100 g tomato
- 10 g mustard
- 6 g olive oil
Instructions
- Cook any dry grain according to package instructions and cool slightly.
- Cook raw poultry, fish or meat thoroughly; poultry must reach 74°C (165°F).
- Wash and chop the vegetables, then combine with the grains or legumes.
- Whisk the citrus or dressing ingredient with the oil and seasonings.
- Toss everything together and top with the cooked protein or cheese.
Related recipes
Turkey & Vegetable Minestrone
A warming, spoonable lunch packed with vegetables and satisfying flavors.
Roasted Pumpkin & Lentil Tahini Bowl
A complete lunch bowl inspired by global flavors, with colorful vegetables and a hearty base.
Black Bean & Avocado Stuffed Sweet Potato
A satisfying lunch featuring sweet potato, black beans cooked, avocado.