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Turkey, Apple & Mustard Sourdough Sandwich

A satisfying lunch featuring sourdough bread, turkey breast, apple.

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Preparation time
30 min
Calories
467 kcal
Protein
43 g
Carbohydrates
60.8 g
Fat
4.9 g
Fiber
5.1 g

Ingredients

  • 100 g sourdough bread
  • 135 g turkey breast
  • 70 g apple
  • 12 g mustard
  • 35 g arugula

Instructions

  1. Cook raw protein completely and roast any vegetables that need softening.
  2. Toast the bread or warm the pita; prepare the spread and slice the fresh vegetables.
  3. Build the sandwich with the protein, vegetables and dressing; cut in half to serve.

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