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Turkey & Avocado Chopped Mediterranean Sandwich

Turkey & avocado take on chopped mediterranean sandwich, with balanced ingredients and a practical method for home cooking.

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Preparation time
12 min
Calories
450 kcal
Protein
36.3 g
Carbohydrates
50.1 g
Fat
12.6 g
Fiber
8.3 g

Ingredients

  • 85 g bread
  • 75 g cucumber
  • 70 g tomato
  • 110 g turkey breast
  • 55 g avocado

Instructions

  1. Prepare the ingredients: 85 g bread, 75 g cucumber, 70 g tomato, 110 g turkey breast.
  2. Cook the poultry until the thickest part reaches 74°C (165°F).
  3. Finely chop the fillings, mix with a simple lemon dressing, and pack into toasted whole-grain bread.
  4. Taste, adjust seasonings as desired, and serve.

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