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Turkey & Barley Stuffed Mushrooms

A satisfying lunch featuring mushrooms, turkey breast, barley.

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Preparation time
30 min
Calories
493 kcal
Protein
53.4 g
Carbohydrates
52.6 g
Fat
8.8 g
Fiber
12.5 g

Ingredients

  • 220 g mushrooms
  • 135 g turkey breast
  • 55 g barley
  • 18 g parmesan
  • 45 g onion

Instructions

  1. Preheat the oven to 190°C (375°F). Halve and hollow the large vegetables, saving the edible flesh.
  2. Cook grains and raw protein completely; mix with beans, vegetables, seasoning and any cheese.
  3. Fill the vegetable shells and bake 20–30 minutes until the shells are tender and the filling is hot.

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