Turmeric & Ginger Smashed Chickpea Sandwich

Smashed Chickpea Sandwich finished with turmeric & ginger flavors; a practical, single-serving lunch with measured ingredients.

Preparation time

25 min

Calories

514 kcal

Protein

26.9 g

Carbohydrates

83.1 g

Fat

8.3 g

Fiber

18.3 g

Ingredients

• 150 g cooked chickpeas
• 90 g wholegrain bread
• 45 g Greek yogurt
• 2 g turmeric
• 9 g fresh ginger

Instructions

1. Weigh the ingredients for one serving. Wash and prepare turmeric, fresh ginger.
2. Mash chickpeas coarsely with yogurt and seasonings.
3. Spread onto toasted bread and add the fresh toppings.
4. Add turmeric, fresh ginger at the appropriate stage: cook vegetables and aromatics with the base, fold in herbs or citrus at the end, and add fruit or nuts just before serving. Taste and season as needed.