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Warm Lentils with Roast Asparagus & Egg

A satisfying lunch featuring lentils cooked, asparagus, egg.

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Preparation time
30 min
Calories
488 kcal
Protein
34.9 g
Carbohydrates
45.5 g
Fat
19.9 g
Fiber
18.7 g

Ingredients

  • 190 g lentils cooked
  • 150 g asparagus
  • 110 g egg
  • 15 g mustard
  • 8 g olive oil

Instructions

  1. Cook dry grains separately if listed, and roast any firm vegetables until tender.
  2. Warm the cooked beans or lentils with spices; cook eggs or raw fish fully if included.
  3. Build a warm bowl with greens, vegetables and protein; finish with seeds and dressing.

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