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White Bean & Kale Mediterranean Bean Skillet Lunches

white bean & kale take on mediterranean bean skillet lunches, with white beans, kale, red pepper and paprika.

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Preparation time
30 min
Calories
359 kcal
Protein
18.9 g
Carbohydrates
55.2 g
Fat
9.6 g
Fiber
18.5 g

Ingredients

  • 160 g white beans
  • 115 g kale
  • 170 g red pepper
  • 2 g paprika
  • 7 g olive oil

Instructions

  1. Gather and measure all ingredients. Wash and prepare the white beans and red pepper as needed.
  2. Sauté aromatics; simmer beans with vegetables and spices; finish with fresh herbs.
  3. Combine the white beans with kale and red pepper; season with paprika and adjust to taste.
  4. Divide into one serving. Serve at the appropriate temperature; refrigerate any leftovers promptly.

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