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White Bean, Tuna & Green Bean Warm Salad

A satisfying lunch featuring white beans cooked, tuna in water, green beans.

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Preparation time
30 min
Calories
454 kcal
Protein
45.9 g
Carbohydrates
44.5 g
Fat
11.2 g
Fiber
15.2 g

Ingredients

  • 165 g white beans cooked
  • 120 g tuna in water
  • 140 g green beans
  • 15 g lemon juice
  • 9 g olive oil

Instructions

  1. Cook dry grains separately if listed, and roast any firm vegetables until tender.
  2. Warm the cooked beans or lentils with spices; cook eggs or raw fish fully if included.
  3. Build a warm bowl with greens, vegetables and protein; finish with seeds and dressing.

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